Prevention and wellness
This Web site is the next generation of the 5-A-Day Program, a national initiative to increase consumption of fruit and vegetables. The site offers the following:
- A calculator to find out how many fruits and vegetables you need each day, based on your daily caloric needs
- Tips on how to include fruits and vegetables in your daily diet
- Information on new fruits and vegetables to try
- Interactive tools such as “Analyze My Plate,” which...
The Homelessness Resource Center (HRC) is an interactive community of providers, consumers, policymakers, researchers, and public agencies at Federal, State, and local levels who seek to improve the lives of people affected by homelessness who have mental health conditions, substance use issues, or histories of trauma.
The HRC’s updated site shares state-of-the-art knowledge and promising practices to prevent and end homelessness through:
- Training and technical...
This five-page guide for older adults provides information on how to avoid medication and alcohol misuse.
This guide includes the following sections:
- Take steps on your own
- Signals that may indicate an alcohol- or medication-related problem
- Talk to someone you trust
- Share the right information with your health care professional
- List your prescription and over-the-counter medicines, as well as your dietary supplements and herbal preparations...
This slide show is a cessation intervention course which pharmacists and clinicians can take and earn free continuing education credit.
The objectives of this course are:
- Describe a new, redefined role for the pharmacist in the tobacco cessation process, positioning them as the initiator of the quit not solely as the provider of services.
- Summarize how the pharmacist can serve as a motivator and educator for cessation.
- Explain the importance of pharmacists...
This guidebook helps users determine their risk of heart disease and take steps to prevent it.
This guide addresses the following topics:
- Heart disease: why should you care?
- What you need to know about heart disease
- What is heart disease?
- Who is at risk?
- How risk works
- What’s your risk?
- How to talk with your doctor
- Major risk factors
- High blood pressure
- High blood...
The Weight-control Information Network (WIN) is a national information service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH). WIN was established in 1994 to provide health professionals and consumers with science-based information on obesity, weight control, and nutrition.
WIN provides the following resources:
- Publications: including fact sheets, brochures, article reprints, and conference and workshop...
This brochure for people with diabetes describes the links between diabetes and cardiovascular disease and emphasizes the importance of maintaining healthy cholesterol levels.
This brochure addresses the following topics:
- Why should I care about heart disease and stroke if I have diabetes?
- Diabetes increases your risk for heart and blood vessel problems
- How does diabetes hurt my blood vessels?
- Fat in your blood
- What are healthy...
This Guide to Action for Families highlights key issues related to underage drinking found in the complete Call to Action To Prevent and Reduce Underage Drinking. It provides families with steps they can take against underage drinking in one’s home, family, community, and across the country.
This booklet for men can help answer questions about prostate changes that happen with age, such as:
- What are common prostate changes?
- How are these changes treated?
- What do I need to know about testing for prostate changes, including cancer?
This booklet addresses the following topics:
- Introduction to the prostate
- Prostate changes that are not cancer
- Prostate cancer
- Talking to your doctor
- Types of tests ...
This pocket guide is condensed from Helping Patients Who Drink Too Much: A Clinician’s Guide, a 30-page guide prepared by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) . It is organized into the following sections, using flowchart or tabular format:
- How to screen for heavy drinking
- How to assess for alcohol use disorders
- How to conduct a brief intervention (for at-risk drinking and for alcohol use disorders)
- What’s a...