Improving patient self-management
This guide, for adults 50 and older, describes the benefits of exercise and physical activity. It shows how to set exercise goals and stick to them. It also includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
The guide is organized into the following sections:
- Chapter 1: Get ready
- Chapter 2: Get set
- Chapter 3: Go!
- Chapter 4: Sample exercises
- Chapter 5: How am I doing?...
These fact sheets provide evidence-based summaries for health professionals and consumers on specific vitamins, minerals, herbs, and other dietary supplements. The fact sheets cover health effects, safety, recommended amounts, interactions with medicines, and other topics.
Several fact sheets and other resources are also available in Spanish.
The SNAP-Ed Connection is a dynamic online resource center for State and local SNAP-Ed Providers. It provides information on valuable training and continuing education resources for educators and facilitates access to educational materials developed specifically for SNAP participants and eligibles.
This section of the SNAP-Ed Connection Resource Library contains materials that can be downloaded and printed to help provide quality nutrition education for low-income audiences....
This guide was created to propel long-term care communities in their improvement efforts by presenting a collection of concrete strategies for actualizing a resident-directed, relationship-centered philosophy. It supplies providers with tools, data, and practical resources so they can make informed decisions as they consider implementing culture change initiatives to deliver person-centered care.
The guide is divided into three parts:
- Making the case for change
This online assessment tool can help consumers learn the state of their heart and what they can do to live a better life. The tool uses information such as blood pressure, smoking status, diet, and physical activity to determine the user’s current heart score. It also provides a customized action plan to help users improve their score and reach their ideal cardiovascular health.
This free, mobile health program delivers personalized text messages to help individuals understand their risk for type 2 diabetes and become more informed about the steps they can take to lead healthy lives. Individuals who sign up for txt4health will receive text messages each week with timely, relevant information to help them improve and manage their health.
Types of messages include the following:
- Risk profile
- Connection to local resources
This toolkit features public service announcements (PSAs) and podcasts that provide messages with safety tips on how to protect consumers during a natural disaster. Health officials and state and local health departments can tailor messages based on local needs and distribute them through emergency messaging systems.
The PSAs address the following topics:
- Staying safe after the storm
- Food and water
- Prescription drugs
This risk assessment tool, for people age 20 or older, provides information to assess a person’s risk for heart disease, heart attack, or other future heart problems. The tool uses information such as blood pressure, cholesterol levels, and blood sugar levels to help determine a level of risk for heart problems. Upon completing the questionnaire, users can print various reports to help them make a plan with their doctor to reduce their risk.
This tool is also available in Spanish...
This section of the Effective Health Care Program Web site provides tools and resources to help consumers, clinicians, policymakers, and others make more informed health care decisions. The materials cover various health topics and are developed through patient-centered outcomes research. The site also provides materials for researchers and others interested in the systematic study of evidence and research methods.
Tools and resources include:
- Patient decision...
DiabetesIQ is a mobile application for patients and nonpatients to learn about diabetes and ways to manage it. Through quizzes and games, users can compete with others in their knowledge level of diabetes. Users can track glucose levels, blood pressure, weight, and exercise and share the information with health care professionals or caregivers.
Registration and download of the application is free.