Exercise

QualityTools

Go4Life Materials To Share 09/17/14

Go4Life is an exercise and physical activity campaign from the National Institute on Aging. It is designed to help adults 50 and older fit exercise and physical activity into their daily lives. The Go4Life Web site provides materials that health care professionals can share with their patients.

The materials include the following:

  • Tip sheets
  • Success stories
  • Exercise guide
  • Bookmarks and posters
  • Motivational flyers
The CDC Worksite Health ScoreCard: An Assessment Tool for Employers To Prevent Heart Disease, Stroke, and Related Health Conditions 12/10/13

This tool is designed to help employers assess the extent to which they have applied evidence-based health promotion interventions in their worksites to prevent heart disease, stroke, and related conditions such as hypertension, diabetes, and obesity. The CDC Health ScoreCard can establish benchmarks and track improvements (evaluation) over time for various health topics and promotion programs.

The tool contains 100 questions that assess how evidence-based health promotion...

My Healthy Habits 09/30/13

This free mobile app provides consumers a simple way to keep track of their lifestyle changes. It helps users start a new healthy habit, such as being active, eating a balanced breakfast, getting 7 to 8 hours of sleep a night, or eating the recommended servings of fruits and vegetables. Users can select from a list of preloaded healthy habits or create their own unique healthy habit to incorporate into their daily routine. Daily reminders, tips, and checklists are available to help stay on...

Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation 11/13/12

This report provides recommendations, strategies, and action steps for implementation by policymakers and others to help combat and prevent obesity. It identifies strategies that individually have the greatest potential reach and impact on preventing obesity, based on research evidence and the current level of progress in each area. For each strategy, the report also suggests a set of actions that are likely to make a positive contribution to that strategy's achievement based on research...

The Community Health Worker's Sourcebook: A Training Manual for Preventing Heart Disease and Stroke 08/27/12

This sourcebook serves as an instruction manual for training community health workers and as a reference and a resource for community health workers working with community members in preventing heart disease and stroke. The sourcebook contains a variety of handouts, which are appropriate for community health workers to use as tip sheets and to give to community members as aids for understanding and living with heart disease and stroke disability.

The sourcebook is divided into the...

AMA Weigh What Matters 06/07/12

This smartphone application (app), part of the American Medical Association’s (AMA) Healthier Life Steps ™ initiative, encourages adult patients to work with their physicians to maintain a healthy weight, eat better, and increase physical activity. The app also calculates a user’s body mass index (BMI) score and provides a mechanism to view progress reports and e-mail them to their physician.

Key features allow users to:

  • Establish a weight goal
  • Establish daily...
SuperTracker: My foods. My fitness. My health. 05/29/12

The SuperTracker helps consumers get a personalized nutrition and physical activity plan, track their foods and physical activities to see how they stack up, and get tips and support to help them make healthier choices and plan ahead.

The SuperTracker includes the following features:

  • Food-a-Pedia: Look up nutrition info for more than 8,000 foods and compare foods side by side
  • Food Tracker: Track the foods you eat and compare to your nutrition targets...
BodyWorks—A Toolkit for Healthy Teens and Strong Families 05/09/12

BodyWorks is a program designed to help parents and caregivers of adolescents improve family eating and activity habits. The program focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight.

The BodyWorks program uses a train-the-trainer model to distribute the toolkit through community-based organizations, state health agencies, nonprofit organizations, health clinics,...

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging 04/26/12

This guide, for adults 50 and older, describes the benefits of exercise and physical activity. It shows how to set exercise goals and stick to them. It also includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

The guide is organized into the following sections:

  • Introduction
  • Chapter 1: Get ready
  • Chapter 2: Get set
  • Chapter 3: Go!
  • Chapter 4: Sample exercises
  • Chapter 5: How am I doing?...
Supplemental Nutrition Assistance Program Education (SNAP-Ed) Connection Resource Library: Click n' Go Education Materials 04/02/12

The SNAP-Ed Connection is a dynamic online resource center for State and local SNAP-Ed Providers. It provides information on valuable training and continuing education resources for educators and facilitates access to educational materials developed specifically for SNAP participants and eligibles.

This section of the SNAP-Ed Connection Resource Library contains materials that can be downloaded and printed to help provide quality nutrition education for low-income audiences....

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