Take Charge of Your Health: A Guide for Teenagers

QualityTool

Take Charge of Your Health: A Guide for Teenagers

Description

This booklet is designed to help teenagers maintain a healthy weight through simple, small steps. The booklet provides basic facts about nutrition and physical activity, and offers practical tools that teenagers can use in everyday life.

Topics covered include:

  • Healthy eating
  • Physical activity
  • Making it work
  • Change occurs slowly

Developer:

Weight-control Information Network

Funding Sources:

National Institute of Diabetes and Digestive and Kidney Diseases (U.S.); U.S. Department of Health and Human Services

History

Release Date: 2009
Original Summary: November 2010
Last Updated: 04/27/11

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