Finding Your Way to a Healthier You: Based on the "Dietary Guidelines for Americans"

QualityTool

Finding Your Way to a Healthier You: Based on the "Dietary Guidelines for Americans"

Description

This booklet presents science-based advice of the Dietary Guidelines for Americans .

It addresses the following topics:

  • Feeling better today; staying healthy for tomorrow
  • Making smart choices from every food group
  • Mixing up your choices within each food group
  • Finding your balance between food and physical activity
  • Getting the most nutrition out of your calories
  • Nutrition facts
  • Playing it safe with food
  • About alcohol

Developer:

U.S. Department of Agriculture; U.S. Department of Health and Human Services

Funding Sources:

U.S. Department of Agriculture; U.S. Department of Health and Human Services

History

Release Date: 2005
Original Summary: March 2005
Last Updated: 04/11/08

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